Course curriculum

    1. Introduction

      FREE PREVIEW

    1. Welcome to the course!

    1. Lesson 1: What is Lacto Fermentation?

    2. Lesson 2: Health Benefits of Lacto Ferments

    1. Lesson 1: Equipment Needed to Start

    2. Lesson 2: Pairing Seasonal Ingredients

    3. Lesson 3: Importance of Salt in Fermentation

    1. Shopping List

    2. Lesson 1: Lacto fermentation methods

    3. Lesson 2: Management

    4. Lesson 3: Troubleshooting

    5. Lesson 4: Zero waste fermentation: Kvass

    6. Lesson 5: Ferments after 1 week

    7. Recipe Cards Kvass

    8. Recipe Cards Fermented Vegetables

    1. Lesson 1: Storage

    2. Ferments are ready. Videos

    3. Lesson 2: How to eat fermented foods?

    4. Lesson 3: How to shop fermented foods?

    5. Lesson 4: The End

About this course

  • 20 lessons
  • 4 Modules
  • Early bird price
  • Lifetime access